We Proudly Introduce The Launch of Bella NYC……Our New Non For Profit Agency…👏👏👏
Stay Tuned Ladies😘

We Proudly Introduce The Launch of Bella NYC……Our New Non For Profit Agency…👏👏👏
Stay Tuned Ladies😘

Tuesday’s Recap…..
An evening of cupcakes and ofcourse exquisite @miadolcea wine with the Fabulous @africamiranda private viewing of “The New Atlanta” at La Femme Suite..
Ladies stay tune next tuesday at 10pm Bravo…Thanks @brooklynblondie @jordanpollak #lafemmesuite #aficamiranda #dolceavita #thenewatlanta

Tuesday’s Recap…..
An evening of cupcakes and ofcourse exquisite @miadolcea wine with the Fabulous @africamiranda private viewing of “The New Atlanta” at La Femme Suite..
Ladies stay tune next tuesday at 10pm Bravo…Thanks @brooklynblondie @jordanpollak #lafemmesuite #aficamiranda #dolceavita #thenewatlanta

Recap….Our Fit Sexy models rocked the run way at Loris Diran Fashion Show…..weeerrrrkkk………..photos by @epopstyle @bossladiesmovement #lorisdiran #fashionweek13 #epopstyle #bossladiesmovement #lafemmesuite #fitsexy

Recap….Our Fit Sexy models rocked the run way at Loris Diran Fashion Show…..weeerrrrkkk………..photos by @epopstyle @bossladiesmovement #lorisdiran #fashionweek13 #epopstyle #bossladiesmovement #lafemmesuite #fitsexy

Happy Monday My Ladies😘 #lafemmesuite #polefitness #womanpower

Happy Monday My Ladies😘 #lafemmesuite #polefitness #womanpower

iamyoustudio:

Do 5 Minutes of I.AM.YOU. Yoga today.  Easy Peesy!  

Experience the bliss of a hot tub - at La Femme Suite. 
This article talks about how great it is for relieving stress and/or depression:
The way a Jacuzzi hot tub helps with stress related depression is with three major components:
Environmental Heat. The heated water from a hot tub causes an internal shift in the body’s core temperature. This causes it to feel more relaxed and helps with sleeplessness. If you’ve ever taken a warm bath in order to help with insomnia or to calm your nerves then imagine that comfort not only multiplied but enveloping you in a relaxing atmosphere.
Massage. Many people get massages because of its healing benefits. It releases toxins in the body and one of the main attractions of a massage is that it feels good and relaxes the muscles. A hot tub works the same way by using jets of water that massage your body. Instead of a pair of hands in one spot, you get massaged all over at the same time.
Buoyancy. By being buoyant in a Jacuzzi, there is less stress on your body. This is ideal for aching joints and muscles but where it helps to relieve stress related depression is that you are combining the relaxation with hydrostatic pressure, which helps your lungs and heart become stronger.

Experience the bliss of a hot tub - at La Femme Suite. 

This article talks about how great it is for relieving stress and/or depression:

The way a Jacuzzi hot tub helps with stress related depression is with three major components:

  1. Environmental Heat. The heated water from a hot tub causes an internal shift in the body’s core temperature. This causes it to feel more relaxed and helps with sleeplessness. If you’ve ever taken a warm bath in order to help with insomnia or to calm your nerves then imagine that comfort not only multiplied but enveloping you in a relaxing atmosphere.
  2. Massage. Many people get massages because of its healing benefits. It releases toxins in the body and one of the main attractions of a massage is that it feels good and relaxes the muscles. A hot tub works the same way by using jets of water that massage your body. Instead of a pair of hands in one spot, you get massaged all over at the same time.
  3. Buoyancy. By being buoyant in a Jacuzzi, there is less stress on your body. This is ideal for aching joints and muscles but where it helps to relieve stress related depression is that you are combining the relaxation with hydrostatic pressure, which helps your lungs and heart become stronger.
The sexiest way to massage - aroma oil. Sign up for a session at La Femme Suite.

The sexiest way to massage - aroma oil. Sign up for a session at La Femme Suite.

La Femme Suite Featured in EGL
I want to thank @yandysmith @vanitypoise @s&leditor for featuring la femme suite in @everythinggl….congrats to the other great pole fitness studios @platinumdancestudios and @polefanaddicts…great job……  ladies follow @everthinggl they def rock….photo by @erinquessantos
#EGL #everythinggl #lafemmesuite #polefitness #workout #girlpower
http://everythinggirlslove.com/2013/07/pole-dancing-class-fun-affordable-and-a-great-workout/

La Femme Suite Featured in EGL
I want to thank @yandysmith @vanitypoise @s&leditor for featuring la femme suite in @everythinggl….congrats to the other great pole fitness studios @platinumdancestudios and @polefanaddicts…great job…… ladies follow @everthinggl they def rock….photo by @erinquessantos
#EGL #everythinggl #lafemmesuite #polefitness #workout #girlpower
http://everythinggirlslove.com/2013/07/pole-dancing-class-fun-affordable-and-a-great-workout/